Usually presents with restricted movement of the shoulder especially putting your hand behind your back e.g putting on a jacket or shirt, or lifting a hand over your head e.g washing hair or reaching into top cupboards.

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Pain is often across the top of shoulder, around the shoulder blade and sometimes into the upper arm.

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Treatment usually involves relaxing the muscles around the shoulder blade, upper back and across the top of the shoulder. Mobilising and improving the mobility of the shoulder and shoulder blade and finally, improving the mobility of the upper back.